Female Orgasms by Emily Nagoski

Author:Emily Nagoski [Nagoski, Emily]
Language: eng
Format: epub
Published: 2011-01-13T04:12:57.446000+00:00

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The Good in Bed Guide to Female Orgasms Ladies: Please teach yourself to masturbate with your hands, efficiently and reliably. If you can come reliably in 20 minutes, that’s great.

Modality

Let’s say there are two primary modalities for simultaneous orgasm. There are more, of course, but let’s simplify a bit:

Penetration. If you’re one of the 25 to 30% of women who are reliably orgasmic from penetration, this will be a little simpler for you. If you are instead in the majority of women, we need to find a way to add clitoral stimulation to your intercourse. There are lots and lots of ways to do that:

* Your hand on your clit

* Your partner’s hand on your clit

* You holding a vibrator on your clit

* Your partner holding a vibrator on your clit

* Sandwiching a vibrator between your pubic bone and your partner’s pubic bone

* Angling penetration so that your partner’s pubic bone rocks against your clit (your partner on top) The Good in Bed Guide to Female Orgasms 63

* Angling penetration so that your clit rocks against your partner’s pubic bone (you on top)

* Your partner straddling your thighs so you can cross your ankles and grip your thighs together during penetration

You may also find that adding anal stimulation gives that extra oomph you need to have an orgasm during penetration. Try a butt plug (just plant ’er gently in there and leave it be during intercourse) or have your partner use a finger on or in your ass during intercourse (this may require a long-armed or flexible partner).

All kinds of other stimulation can be useful too: Breast stimulation. Kissing. Hair touching/pulling/gripping, etc. Face and/or throat touching. And any number of psychological dynamics that might intensify the experience for you—pinning your partner down or allowing your partner to pin you down, fantasy and role play, a sexy venue… Be careful, though, that these add to your arousal without distracting you so much that you lose track of your partner’s arousal.

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